BEST DIET PLAN

" BEST DIET PLAN " You can call it " DIETMANIA " Everyone is crazy about diet plans , weight loss programs and of course Oprah's struggle to lose her weight :) I am one of these people having this Obsession !! Searched a lot tried a lot -although Iam not obese just one extra pound !!- But as I told you it's my obsession and I found it !!!!!! I even dripped few saliva drops from my mouth _ didn't happen _:P I knew people followed it and result was amazing !! the physician who invented this brilliant invention :) said about it 1- that' s one of the best diet that you may follow according to the results and as long as it doesn't affect your biological activities and the fat you lose in this plan is not retained easily or quickly because it was consumed in a slow way ***suitable for all ages But ............ you should follow some instructions *** InstructionS : ::*** -Drinking 8 glasses of water daily - walking 15 minutes daily - Diet drinks are not allowed because they are commercial and may affect the program -its ok to drink coffee and tea and herbs (no sugar) -Eating slowly to the rapid improvement of satiety - NO consumption of sugar and replace sugawith diet sugar NOW With the plan The first week plan Breakfast daily: - boiled eggs + cucumber + you can add mortadella up to you desire (Saturday): Lunch: -salad dish without tomato .... The reason is that the tomatoes have salt which let the body fluids laden rich islands, which would work in the slow landing weight Dinner: - roast (Steak pieces) and salt-free yogurt Aktivia Sunday): Lunch: - boiled chicken and spoon Oktivia of ground flax seed Dinner: - 2 boiled eggs + salad (an option, lettuce, cabbage and green pepper and parsley) Monday) Lunch: - cheese skimmed the amount of 80 G. Dinner: - minced meat or roasted or boiled chicken or a roast Tuesday) Lunch: - kiwi fruit or just two (I hope to follow) Dinner: - a box of tuna and water if you have the oil that must be cleared with Oktivia milk and a teaspoon ground flax seed Wednesday) Lunch: - boiled vegetables and should not add the salt, except simple quantity Dinner: - shrimp or fish of the oil refinery tuna + salad with the milk Oktivia (Thursday): Lunch: - boiled beef and spoon of ground flax seed Dinner: -shawrma without bread (only this day) Friday): Lunch: - boiled chicken + salad bowl + milk Oktivia Dinner: - Mrtdla cow (3 segments) Oktivia milk oh ... OF COURSE you have a free day Ummmmm .... one more thing.... I know a girl who followed this plan and let's listen to her telling us her story with " the best diet " as she describes it """ I followed this plan... it didnt affect my general body health state& didn't feel hungry and the results was amazing i used to monitor my weight first week i lost 10 kilograms = 22.5pounds then at the second week i lost 6 kilograms then 5 then 3 .5 !!! I lost 34 kilograms at the first month >>>>80 pounds !!!!! I became another woman dressed a dress I never thought I would ever wear it again THANKS for " The best diet plan "